FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
Live stream preview

Watch this video and more on Fit Mom TV Flex TV: Global Authority in Hybrid Fitness & Longevity | Kiana Tom

Watch this video and more on Fit Mom TV Flex TV: Global Authority in Hybrid Fitness & Longevity | Kiana Tom

Subscribe Learn more

Already subscribed? Sign in

Demo: Exercise Weighted Squat Rotations

FULL WORKOUTS: FIT MOM TV LIVE! • 35s

This is an excellent exercise to develop core strength in the stabilization muscles.

Up Next in FULL WORKOUTS: FIT MOM TV LIVE!

×