FUEL YOUR FLEX.

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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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Demo: Exercise Weighted Squat Rotations

FULL WORKOUTS: FIT MOM TV LIVE! • 35s

This is an excellent exercise to develop core strength in the stabilization muscles.

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