Live stream preview

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Already subscribed? Sign in

TOTAL BODY & ABS: Weights Workout-25M

29:34

TBW FLEX HIITS-WEIGHTS-30M HDX

TBW FLEX HIITS-WEIGHTS-30M HDX
35:42

TOTAL BODY: 3 Way Strength + Weights...

TOTAL BODY: 3 Way Strength + Weights...
42:47

TOTAL BODY: Dumbbells Beg - Adv Stron...

TOTAL BODY: Dumbbells Beg - Adv Stron...

In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...