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X FLEX HIIT15 BUTT & ABS 15M

55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...
04:44

WARM UP: Dynamic Warm Up Flow & High ...

WARM UP: Dynamic Warm Up Flow & High ...

Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
42:16

INTERVALS: Double Trouble + Abs (42m)

INTERVALS: Double Trouble + Abs (42m)

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)