-
TOTAL BODY: FAB 15 KIANA COMBO 35M
Extras
-
TOTAL BODY + ALOHA ABS & CORE 30M
-
TOTAL BODY: STRONG IS SEXY WEIGHTS BENCH 45M
-
TOTAL BODY BLAST: 40M weights bench
-
TOTAL BODY: LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M
-
SHOULDERS ARMS LEGS & FLAT TUMMY! 40M
-
LOWER BODY: X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
-
TOTAL BODY: X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M
-
LEGS ARMS BUTT BACK CORE! 30M
-
TOTAL BODY: Full Body Blast 35M
-
TOTAL BODY & CORE: X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
-
BACK BICEPS CHEST TRICEPS: Opposing Muscle Groups- 40M WTS
-
X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
-
ABS & CORE: Flat Abs & Killer Core-ball or Weight
-
ABS: Hit the Floor
-
TOTAL BODY: Halloween Workout! Bat Girl Full Body & Abs-45m KBell weights mat
-
TOTAL BODY: HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
-
TOTAL BODY: Halloween Wicked Workout for a BOOtiful body 25m wts slamball
-
X HOTTIE 90 DEGREE WORKOUT ABS PLATE
-
ABS: Floor Work for Total 360 degree Abs & All Around Core (Int Adv)
-
SHOULDERS BUTT ARMS LEGS: Sexy Sculpt 30M
-
Fit Mom TV LIVE! Join Kiana's EGYM-HD
-
TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
-
KIANA BEACH FITNESS CAMP
Grab some friends, hurdles, sand bags, ropes and tunes! Get fit at the Beach this summer! Interested? email us: [email protected]
-
SHOULDERS & ABS: Cardio Strength Dirty 30's
