Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of people from all walks of life.

Whether you are a beginner just starting out or a 10x Ironman triathlete, these workouts are designed for all levels and all ages. Kiana’s proven methods have inspired stay-at-home moms, nurses, teachers, doctors, lawyers, flight attendants, and even professional football players and marathon runners. No matter your profession or fitness background: You can do this!

Step into the studio with Kiana and feel the energy of a worldwide community dedicated to health, strength, and longevity.

Experience the global phenomenon! Live, all-level workouts for everyone from SAHMs to pro athletes.

Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.