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TOTAL BODY: Strong is Sexy - 2 Full Body Strength Circuits weights 30m
Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.
Extras
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SHOULDERS ARMS: Circuit Strength Training for a Better Body 52M Weights
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TOTAL BODY: Strength Circuit Weights Jumprope Bars 30m
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TOTAL BODY: Sexy Sculpt Victoria Secret Themed Workout WEIGHTS 30M
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SHOULDERS ARMS 10m weights
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TOTAL BODY: Memorial Day Full Body Strength Circuit Weights 35m
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LOWER BODY & ABS: Stand Up Abs Weights Med Ball (or weight)-35m
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TOTAL BODY: Lean Mean Mom Machines-Weights Jumprope 30m
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TOTAL BODY: Sexy Shoulders Legs Abs & Butt! Flat Tummy Weights Slamball 40m
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FLEX HIIT TBW weights jumprope 13min
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TOTAL BODY: Full Body Blast weights 30m
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ABS CORE: Flex HIIT 15 WEIGHTS SLAMBALL 42M -HDX
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TOTAL BODY + CARDIO: Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
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TOTAL BODY: 15 min
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ABS: Aloha Abs BodyWeight Workout 7m
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ABS CORE: Quick Fit 9 MIN
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SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
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THE FOUNDATION: Proper Body Alignment with Kiana
Before you lift a weight or start a session, you must master your foundation. In this essential video, Kiana Tom—global fitness authority and creator of Kiana’s Flex Appeal—teaches you the exact body alignment used by the pros. This "Form First" approach reached 80 million homes because it works....
