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ABS CORE: Quick Fit 9 MIN

31:41

SHOULDERS, CORE & BEACH BOOTY 30M WEI...

SHOULDERS, CORE & BEACH BOOTY 30M WEI...
00:48

THE FOUNDATION: Proper Body Alignment...

THE FOUNDATION: Proper Body Alignment...

Before you lift a weight or start a session, you must master your foundation. In this essential video, Kiana Tom—global fitness authority and creator of Kiana’s Flex Appeal—teaches you the exact body alignment used by the pros. This "Form First" approach reached 80 million homes because it works....