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LEGS BOOTY: Booty Call Workout -Lower Body Blast

40:05

TOTAL BODY: MOMS WITH MUSCLE! SLAM IT...

TOTAL BODY: MOMS WITH MUSCLE! SLAM IT...
52:31

SHOULDERS ARMS: Circuit Strength Trai...

SHOULDERS ARMS: Circuit Strength Trai...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
48:25

SHOULDERS CORE: Weights Kettlebell (o...

SHOULDERS CORE: Weights Kettlebell (o...