• CHOOSE WORKOUTS BY GEAR
8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
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49:51Episode 1X DIRTY 30's FULL BODY BLAST
Episode 1
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47:07Episode 2X FULL BODY STRENGTH TRAINING CIRCUIT
Episode 2
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X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 3
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X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 4
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 5
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 6
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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 7
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 8
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15:39Episode 9X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 9
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19:14Episode 10X DIRTY 30S CARDIO STRENGTH MIX
Episode 10
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X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 11
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10:49Episode 12X FIT FOCUS: ABS
Episode 12
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 13
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09:32Episode 14X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 14
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14:59Episode 15X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 15
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15:35Episode 16X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 16
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12:11Episode 17X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 17
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03:30Episode 18X LEGS MINI CIRCUIT 5M
Episode 18
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X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 19
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24:51Episode 20X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 20
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X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 21
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07:58Episode 22X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 22
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11:33Episode 23X COED ABS & CORE 11M
Episode 23
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X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 24
