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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:

36:23

UPPER BODY: BUFF BABE & POLICE WOMAN ...

UPPER BODY: BUFF BABE & POLICE WOMAN ...
27:30

SHOULDERS BUTT ARMS LEGS: Sexy Sculpt...

SHOULDERS BUTT ARMS LEGS: Sexy Sculpt...
49:01

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...