FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
Live stream preview

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Subscribe Learn more

Already subscribed? Sign in

TRAIN BY EQUIPMENT

TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY

56m

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

Up Next in Combo Gear (Bench, Jump Rope, Tubing, Chair, Sliders or Ball, etc.)

×