🏁 Ready to Flex?

💪 Stream. Sweat. Transform. Join the #1 Digital Fitness Platform Led by Kiana Tom
Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Subscribe Learn more

Already subscribed? Sign in

• CHOOSE WORKOUTS BY GEAR

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

41m

Up Next in Combo Gear (Bench, Jump Rope, Tubing, Chair, Sliders or Ball, etc.)

×