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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

56:29

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
23:54

SEXY SHOULDERS & ARMS WORKOUT + ABS 2...

SEXY SHOULDERS & ARMS WORKOUT + ABS 2...
41:15

TOTAL BODY HIIT + 150 REP AB CHALLENG...

TOTAL BODY HIIT + 150 REP AB CHALLENG...