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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

47:27

TOTAL BODY STRENGTH & ABS WEIGHTS, BE...

TOTAL BODY STRENGTH & ABS WEIGHTS, BE...
56:29

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
23:54

SEXY SHOULDERS & ARMS WORKOUT + ABS 2...

SEXY SHOULDERS & ARMS WORKOUT + ABS 2...