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Watch this video and more on FLEX TV – Train with Kiana: Legendary Live-Filmed Workouts (FitMomTVLive)

Watch this video and more on FLEX TV – Train with Kiana: Legendary Live-Filmed Workouts (FitMomTVLive)

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WORKOUTS BY MUSCLE GROUP

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx

48m

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