FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
Live stream preview

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Subscribe Learn more

Already subscribed? Sign in

WORKOUTS BY GOAL

SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

23m

Up Next in Lean & Athletic Upper Body (Upper Body Workouts)

  • TOTAL BODY: Lean Body Blast Challenge...
    32:53
    TOTAL BODY: Lean Body Blast Challenge...

    TOTAL BODY: Lean Body Blast Challenge...

    Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

    Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

    Duration: 30 min.
    Gear: Weights, ...

  • UPPER BODY BLAST
    42:09
    UPPER BODY BLAST

    UPPER BODY BLAST

  • WARM UP: Dynamic Warm Up Flow & High ...
    04:44
    WARM UP: Dynamic Warm Up Flow & High ...

    WARM UP: Dynamic Warm Up Flow & High ...

    Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.

×