🏁 Ready to Flex?

💪 Stream. Sweat. Transform. Join the #1 Digital Fitness Platform Led by Kiana Tom
Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Subscribe Learn more

Already subscribed? Sign in

WORKOUTS BY MUSCLE GROUP

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

41m

Up Next in ABS & CORE WORKOUTS

×