BEGINNER WORKOUTS & FUNDAMENTALS
Master the fundamentals with Kiana Tom. This curated collection focuses on proper form and technique using body weight, fitness tubing, or light hand weights. Perfect for those starting their fitness journey or looking to refine their movements for maximum results. For the pro-grade gear used in these videos, visit shop.kiana.com.
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Core Abs Shoulders - Demo: Exercise-Figure-8
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
Extras
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Triceps - Demo Overhead Tricep Extensions
Before I book the hotel in catalina - does feb 13-16 works?
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Abs Lower Abs - Demo: Exercise-Rolling-Tuck
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Legs Booty Biceps -Demo: Exercise-Squat-Curl
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Abs Obliques - Demo: Exercise-Oblique-Crunch
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Hips Calves Demo: Exercise-Bridge-Stretch
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Legs Booty - Demo: Squat | Prisoner
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precisio...
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Biceps Shoulders Booty - Demo: Exercise-Warrior-Curls
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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CHEST SHOUDLERS TRICPES - Demo: Exercise: 5 Push Up Variations
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
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ABS CIRCUIT HOTTIE MOMS 8M
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RESISTANCE BAND: Signature Flex Band: Essential Prep & Recovery
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
In Loving Memory of a Vicki:...
