Up Next in BODY WEIGHT EXERCISES

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  00:41

  Exercise-Push-Up-Core-Hold

  Exercise-Push-Up-Core-Hold

  Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.

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  00:24

  Exercise-Super-Push-ups

  Exercise-Super-Push-ups

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  00:06

  Exercise-Split-Jumps-HD

  Exercise-Split-Jumps-HD