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Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

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Exercise-Super-Moms-HD

BODY WEIGHT EXERCISES • 26s

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Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
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