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SIGNATURE MOVE LIBRARY: MUSCLE GROUP FOCUS
Abs Upper Lower Side Core Obliques Demo: Exercises-10-Abs-Sequence
3m 23s
Up Next in Focus: Abs & Core
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Booty Legs Core - Demo: Exercise-Cro...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Demo: Exercise-90˚Crunch
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FIT MOM TV LIVE! SAMPLE / TRAILER 16 ...