SIGNATURE MOVE LIBRARY: MUSCLE GROUP FOCUS
5 Seasons
These quick demos and tutorials are designed to show you how to perform exercises correctly using proper form—without the long, drawn-out format. The best way to avoid a fitness plateau is to keep your muscles guessing and your mind motivated with fresh variety. We recommend coming back here often to discover new moves to add to your current workout routine. By constantly evolving your methodology, you ensure a lifetime of health and fitness results. Come back often—there is always something new to learn from the world’s most trusted fitness authority.
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Legs Booty Hips Abs Cardio - Demo: Jump Squats
Episode 1
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Chest Shoulders Arms Core - Demo: Plank Jacks
Episode 2
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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00:10Episode 3Booty Core Back - Demo: Good Mornings
Episode 3
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Back Legs Booty - Demo: Good Morning Squat Combo
Episode 4
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Chest Shoulders Core - Demo: Exercise Plank Row Tucks
Episode 5
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Chest Shoulders Triceps Core - Demo: Exercise Walk Out Push Ups
Episode 6
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Total Body - Demo: Exercise Side Side Burpies
Episode 7
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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CHEST SHOUDLERS TRICPES - Demo: Exercise: 5 Push Up Variations
Episode 8
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Chest Shoulders Triceps Core Abs - Demo: Walk Out Push Ups
Episode 9
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Chest Shoulders Triceps Core - Exercise Push Up Inverted V
Episode 10
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ABS CORE THIGHS - Exercise-Abs+-Inner Thigh & Abs
Episode 11
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Legs Booty Core - Demo: Exercise-Figure-8-Leg-Pass
Episode 12
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Abs Upper Lower Side Core Obliques Demo: Exercises-10-Abs-Sequence
Episode 13
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Booty Legs Core - Demo: Exercise-Cross-Leg-Booty-Lift
Episode 14
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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02:29Episode 15Demo: Exercise-90˚Crunch
Episode 15
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FIT MOM TV LIVE! SAMPLE / TRAILER 16 AWESOME ABDOMINAL EXERCISES
Episode 16
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03:23Episode 17Abs - Demo Abs Sequence
Episode 17
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32:19Episode 18TOTAL BODY: Workout with a Twist (32m)
Episode 18
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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👉 Click “Shop Now” for equipment to keep your training exciting and evolving.
