Up Next in EXERCISE DATABASE - ALL

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  00:34

  Back Hamstrings Glutes Rear Delts - D...

  Back Hamstrings Glutes Rear Delts - D...

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  01:30

  Shoulders - Demo: Exercise-Side-Front...

  Shoulders - Demo: Exercise-Side-Front...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  00:35

  Biceps - Demo: Exercise-Hammer-Curls

  Biceps - Demo: Exercise-Hammer-Curls

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...