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EXERCISE DATABASE - ALL
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Take a peak at Kiana's Workouts & Classes! 100s of classes! 1000s of exercises! No 2 workouts are the same!
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Demo: Exercise-Leg-Up-Curls
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Legs Booty - Demo: Squat | Prisoner
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precisio...
