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Demo: Exercise-Reverse Lunge Raise
EXERCISE DEMOS
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19s
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Demo: Exercise-Fitness-Ball-Sequence
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Demo: Exercise Squat Press
A comfortable total body exercise that all levels can do. Easily make it as challenging as you want by adding more weight and squatting deeper.
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Demo: Exercise Deadlifts
An excellent exercise for the hamstrings, glutes and key stabilization muscles.