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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
KIANA'S FLEX TV - THE MASTER COLLECTION
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55m
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Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
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