KIANA'S FLEX TV - THE MASTER COLLECTION
Unlock the full power of the Kiana brand with the Platinum Collection. This curated archive features complete, non-stop workout sessions designed to deliver the professional-grade results Kiana’s Flex Appeal is known for worldwide.
As a trusted role model who reached 80 million homes, Kiana Tom brings her expert scripts and world-class training directly to you in these extended formats. Whether you are looking for a 30-minute burn or a full hour of elite coaching, this collection ensures you have every tool needed to reach your peak potential. Kiana
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Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
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TOTAL BODY Abs & Butt weights 36m
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TOTAL BODY & ABS: Thank you Kiana may I have another? Weights 35m
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SHOULDERS CORE: Weights Kettlebell (or dumbbell) Strength ball Stretch-48m
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TOTAL BODY: Twisted Sistah Full Workout & Floor Abs Weights Slamball 30m-HDx
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ABS ARM A** (BOOTY): Triple Threat! 3 A's Workout weights 25m
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Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
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UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
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LEGS BOOTY: Booty Call Workout -Lower Body Blast
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TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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TOTAL BODY: Strength Workout & 360 Core
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LOWER BODY & ARMS: 2 HIITS BODY WEIGHT+ MED BALL
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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WARM UP- FULL BODY
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TOTAL BODY & ABS: SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
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X 8 MIN TABATA-HD
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TOTAL BODY: Blast belly fat, beach ready body! Bench or mat, weights, jumprope
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UPPER BODY: Circuit Super strength & abzilla workout. Weights Bench r Mat
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X FLEX HIIT15 BUTT & ABS 15M
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TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TOTAL BODY: FLEX HIIT -30M
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SHOULDERS & ABS: Cardio Strength Dirty 30's
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X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
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SHOULDERS BUTT ARMS LEGS: Sexy Sculpt 30M
