KIANA'S FLEX TV - THE MASTER COLLECTION
Unlock the full power of the Kiana brand with the Platinum Collection. This curated archive features complete, non-stop workout sessions designed to deliver the professional-grade results Kiana’s Flex Appeal is known for worldwide.
As a trusted role model who reached 80 million homes, Kiana Tom brings her expert scripts and world-class training directly to you in these extended formats. Whether you are looking for a 30-minute burn or a full hour of elite coaching, this collection ensures you have every tool needed to reach your peak potential. Kiana
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ABS: STANDING ABS WORKOUT 12M
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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
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UPPER BODY BLAST
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X CARDIO HIIT BUTT & BICEPS 30M
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TOTAL BODY FIT FOCUS HIGH IMPACT CARDIO, WEIGHTS, JUMP ROPE 35M
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TOTAL BODY CIRCUITS- 2 FLEX HIITS POST VACAY WORKOUT WEIGHTS, BALL 30M
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WARM UP: Dynamic Warm Up Flow & High Impact Cardio
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
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TOTAL BODY WORKOUT: Grab your balls! 30m
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X BEST BOOTY WORKOUT + STRETCH 28M
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SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
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TOTAL BODY: DYNAMIC WARM UP W/ TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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ABS CIRCUIT HOTTIE MOMS 8M
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TOTAL BODY: Halloween Wicked Workout for a BOOtiful body 25m wts slamball
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TOTAL BODY: LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
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TOTAL BODY: HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
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TOTAL BODY: Halloween Workout! Bat Girl Full Body & Abs-45m KBell weights mat
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X COED ABS & CORE 11M
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ARMS & LEGS CIRCUIT WEIGHTS 25M
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TOTAL BODY: X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M
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TOTAL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
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ABS: Hit the Floor
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ABS & CORE: Flat Abs & Killer Core-ball or Weight
