Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight
BEGINNER WORKOUTS & FUNDAMENTALS
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8m 11s
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance. Order Kiana Super Band www.kiana.com
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