FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

Led by Kiana Tom, Fitness Queen & Star Creator of ESPN's KIANA'S FLEX APPEAL
Live stream preview

Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

Subscribe Learn more

Already subscribed? Sign in

Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight

8m 11s

Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.

×