Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Already subscribed? Sign in

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
41:15

X HIIT IT HARD! UPPER & LOWER BODY HI...

X HIIT IT HARD! UPPER & LOWER BODY HI...
42:31

X COED TRAINING HIIT + DIRTY 30S CARD...

X COED TRAINING HIIT + DIRTY 30S CARD...