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X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

42:31

X COED TRAINING HIIT + DIRTY 30S CARD...

X COED TRAINING HIIT + DIRTY 30S CARD...
32:19

X WORKOUT WITH A TWIST! FULL BODY, AB...

X WORKOUT WITH A TWIST! FULL BODY, AB...

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)