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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
41:15

X HIIT IT HARD! UPPER & LOWER BODY HI...

X HIIT IT HARD! UPPER & LOWER BODY HI...
42:31

X COED TRAINING HIIT + DIRTY 30S CARD...

X COED TRAINING HIIT + DIRTY 30S CARD...