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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

36:23

UPPER BODY: BUFF BABE & POLICE WOMAN ...

UPPER BODY: BUFF BABE & POLICE WOMAN ...
35:16

LOWER BODY & ABS: X LADIES WHO LUNGE ...

LOWER BODY & ABS: X LADIES WHO LUNGE ...
32:19

TOTAL BODY: Workout with a Twist (32m)

TOTAL BODY: Workout with a Twist (32m)

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

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