FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 1
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TOTAL BODY: Lean Body Blast Challenge (33m)
Episode 2
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 3
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 4
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10:49Episode 5ABS: FIT FOCUS: ABS
Episode 5
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Abs Upper Lower Side Core Obliques Demo: Exercises-10-Abs-Sequence
Episode 6
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46:25Episode 7TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 7
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07:58Episode 8ABS CIRCUIT HOTTIE MOMS 8M
Episode 8
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12:11Episode 9LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
Episode 9
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03:23Episode 11Abs - Demo Abs Sequence
Episode 11
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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 12
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11:33Episode 13X COED ABS & CORE 11M
Episode 13
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08:05Episode 14ABS: 150 REP AB CHALLENGE 10M
Episode 14
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15:12Episode 15X FLEX HIIT15 BUTT & ABS 15M
Episode 15
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FIT MOM TV LIVE! SAMPLE / TRAILER 16 AWESOME ABDOMINAL EXERCISES
Episode 16
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12:43Episode 17ABS: STANDING ABS WORKOUT 12M
Episode 17
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
Episode 18
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06:57Episode 19Exercise-7minute-Ab-Routine-HD
Episode 19
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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
Episode 20
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 21
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 22
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 23
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 24
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
