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Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for a targeted warm-up session. As a trusted fitness authority, Kiana leads you through dynamic movements to increase circulation and improve flexibility before your workout begins.
Up Next in WARM UP & STRETCHING
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WARM UP: Dynamic Warm Up Flow & High ...
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
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BASIC BODY WEIGHT WARM UP
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WARM UP- FULL BODY
