FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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Exercise-Burpee-Beg. Int. Adv.

FULL WORKOUTS: FIT MOM TV LIVE! • 28s

Burpees are a favorite total body move. See how beginners to advanced can safely do this move.

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