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  KIANA 1-ON-1 INTERVAL WORKOUT

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  TOTAL BODY: Lean Body Blast Challenge...

  TOTAL BODY: Lean Body Blast Challenge...

  Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

  Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

  Duration: 30 min.
  Gear: Weights, ...