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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Extras
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
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X COED ABS & CORE 11M
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TOTAL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
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TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
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SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
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ABS: FIT FOCUS: ABS
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X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
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LOWER BODY: LEGS MINI CIRCUIT 5M
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KIANA 1-ON-1 INTERVAL WORKOUT
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WARM UP- FULL BODY
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TOTAL BODY: Lean Body Blast Challenge (33m)
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X 8 MIN TABATA-HD
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UPPER BODY BLAST
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
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TOTAL BODY: Tight & Toned All Over (22m)
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X CARDIO HIIT BUTT & BICEPS 30M
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
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X FLEX HIIT15 BUTT & ABS 15M
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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WARM UP: Dynamic Warm Up Flow & High Impact Cardio
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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TOTAL BODY: FLEX HIIT -30M
