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Chest Shoulders Triceps Core Abs - Demo: Push-Up-Core-Hold
Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
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Extras
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Exercise-Burpee-Beg. Int. Adv.
Burpees are a favorite total body move. See how beginners to advanced can safely do this move.
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UPPER BODY: Circuit Super strength & abzilla workout. Weights Bench r Mat
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TOTAL BODY & ABS: SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
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Demo: Exercise Weighted Squat Rotations
This is an excellent exercise to develop core strength in the stabilization muscles.
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LOWER BODY & ARMS: 2 HIITS BODY WEIGHT+ MED BALL
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Demo: Exercise Deadlifts
An excellent exercise for the hamstrings, glutes and key stabilization muscles.
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TOTAL BODY: Blast belly fat, beach ready body! Bench or mat, weights, jumprope
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SHOULDERS CORE: Weights Kettlebell (or dumbbell) Strength ball Stretch-48m
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UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
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LEGS BOOTY: Booty Call Workout -Lower Body Blast
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TOTAL BODY: Twisted Sistah Full Workout & Floor Abs Weights Slamball 30m-HDx
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TOTAL BODY: Strength Workout & 360 Core
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ABS ARM A** (BOOTY): Triple Threat! 3 A's Workout weights 25m
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TOTAL BODY Abs & Butt weights 36m
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Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
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Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
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TOTAL BODY & ABS: Thank you Kiana may I have another? Weights 35m
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TOTAL BODY & ABS: Weights Workout-25M
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TBW FLEX HIITS-WEIGHTS-30M HDX
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TOTAL BODY: 3 Way Strength + Weights Slam Ball Circuit-35min
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TOTAL BODY: Dumbbells Beg - Adv Strong is the new Black 45min
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
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TOTAL BODY: Strong is Sexy Full Body Strength Cardio Mix-Weights 28m
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SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
