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WORKOUT VIDEO LIBRARY - ALL

WORKOUT VIDEO LIBRARY - ALL

Browse our entire workout video library and find a new workout to challenge your body and mind! For best results, do a new workout each time you train to keep your muscles guessing! Want to browse by muscle group, equipment or duration? Check out the other Collections. Aloha!

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WORKOUT VIDEO LIBRARY - ALL

02:04

KIANA BEACH FITNESS CAMP

KIANA BEACH FITNESS CAMP

Grab some friends, hurdles, sand bags, ropes and tunes! Get fit at the Beach this summer! Interested? email us: [email protected]

Extras

42:28

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
00:41

Exercise-Push-Up-Core-Hold

Exercise-Push-Up-Core-Hold

Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
00:28

Exercise-Burpee-Beg. Int. Adv.

Exercise-Burpee-Beg. Int. Adv.

Burpees are a favorite total body move. See how beginners to advanced can safely do this move.
43:04

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
42:33

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
00:35

Exercise Weighted Squat Rotations

Exercise Weighted Squat Rotations

This is an excellent exercise to develop core strength in the stabilization muscles.
48:35

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
00:23

Exercise Deadlifts

Exercise Deadlifts

An excellent exercise for the hamstrings, glutes and key stabilization muscles.
39:54

X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE

X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE
48:25

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx
40:49

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
40:43

X BOOTY CALL THIGHS LOWER BODY

X BOOTY CALL THIGHS LOWER BODY
33:50

Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx

Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx
34:44

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE
25:21

Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx

Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx
36:19

Total Body Workout Abs & Butt weights 36m X

Total Body Workout Abs & Butt weights 36m X
35:58

Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX

Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
30:49

Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx

Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
37:43

Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx

Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx
26:43

TBW WEIGHTS ABS Workout-25M HDX

TBW WEIGHTS ABS Workout-25M HDX
29:34

TBW FLEX HIITS-WEIGHTS-30M HDX

TBW FLEX HIITS-WEIGHTS-30M HDX
35:42

TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx

TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx
42:47

Strong is the new Black WEIGHTS 45MIN-HDX

Strong is the new Black WEIGHTS 45MIN-HDX
28:13

Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx

Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx