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Up Next in Combo Gear (Bench, Jump Rope, Tubing, Chair, Sliders or Ball, etc.)
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TOTAL BODY: ALL LEVELS: CORE & MORE: ...
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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KIANA 1-ON-1 INTERVAL WORKOUT
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LOWER BODY: LEGS MINI CIRCUIT 5M