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BACK BICEPS CHEST TRICEPS: Opposing Muscle Groups- 40M WTS

55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...
37:15

X Flex HIIT! Butt Shoulders Arms & Co...

X Flex HIIT! Butt Shoulders Arms & Co...
11:15

RESISTANCE BAND: Signature Flex Band:...

RESISTANCE BAND: Signature Flex Band:...

Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.

In Loving Memory of a Vicki:...