Live stream preview

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Already subscribed? Sign in

TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

41:15

TOTAL BODY HIIT + 150 REP AB CHALLENG...

TOTAL BODY HIIT + 150 REP AB CHALLENG...
42:31

X COED TRAINING HIIT + DIRTY 30S CARD...

X COED TRAINING HIIT + DIRTY 30S CARD...
32:19

TOTAL BODY: Workout with a Twist (32m)

TOTAL BODY: Workout with a Twist (32m)

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving.