Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Already subscribed? Sign in

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
36:23

X BUFF BABE & POLICE WOMAN UPPER BODY...

X BUFF BABE & POLICE WOMAN UPPER BODY...
35:16

X LADIES WHO LUNGE AND STANDING ABS R...

X LADIES WHO LUNGE AND STANDING ABS R...