KIANA'S FLEX TV - THE MASTER COLLECTION
Unlock the full power of the Kiana brand with the Platinum Collection. This curated archive features complete, non-stop workout sessions designed to deliver the professional-grade results Kiana’s Flex Appeal is known for worldwide.
As a trusted role model who reached 80 million homes, Kiana Tom brings her expert scripts and world-class training directly to you in these extended formats. Whether you are looking for a 30-minute burn or a full hour of elite coaching, this collection ensures you have every tool needed to reach your peak potential. Kiana
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TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
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LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
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BACK BICEPS CHEST TRICEPS: Opposing Muscle Groups- 40M WTS
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
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RESISTANCE BAND: Signature Flex Band: Essential Prep & Recovery
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
In Loving Memory of a Vicki:...
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ABS: FIT FOCUS: ABS
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LOWER BODY: X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
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SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
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SHOULDERS ARMS LEGS & FLAT TUMMY! 40M
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TOTAL BODY & CORE: X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
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KIANA 1-ON-1 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
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TOTAL BODY BLAST: 40M weights bench
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
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LEGS ARMS BUTT BACK CORE! 30M
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X BEG - ADV CARDIO, LEGS & SHOULDERS
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TOTAL BODY: FAB 15 KIANA COMBO 35M
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
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TOTAL BODY: STRONG IS SEXY WEIGHTS BENCH 45M
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TOTAL BODY: NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
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CHEST SHOUDLERS TRICPES - Demo: Exercise: 5 Push Up Variations
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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LOWER BODY: X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
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TOTAL BODY + ALOHA ABS & CORE 30M
