FIT MOM TV LIVE! CLASSES
Workouts designed specifically for women & moms. We have helped moms all over the world get their pre-kid booty back, or better. Real moms getting real fit along with you in the best Fit Mom classes online.
We focus on getting lean, strong & fit. Reduce body fat & preserve muscle, develop all important abdominal & core strength, tighten & tone your arms, sculpt your shoulders.
Moms will never look the same again.
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eGym Promo Trailer
Take a peak at Kiana's Workouts & Classes! 100s of classes! 1000s of exercises! No 2 workouts are the same!
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• COED TRAINING WORKOUTS FOR MEN & WOMEN
19 items
The ultimate coed experience! Join Kiana as men and women train together in the eGym. Whether you are joining Fit Mom TV Live with friends or coworkers, these Dynamic Duo sessions bring the high-energy 'Flex TV' vibe right to your screen!
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20 seasonsFIND YOUR WORKOUT
20 seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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Movie + 87 extrasBEGINNER WORKOUTS & FUNDAMENTALS
Movie + 87 extras
Master the fundamentals with Kiana Tom. This curated collection focuses on proper form and technique using body weight, fitness tubing, or light hand weights. Perfect for those starting their fitness journey or looking to refine their movements for maximum results. For the pro-grade gear used in ...
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5 seasonsWORKOUTS BY GOAL
5 seasons
Take total control of your results by customizing your training routine to fit your goals. Whether you want to focus on a full-body blast, upper-body strength, legs, or abs, you can choose the specific muscle group you want to train.
The best way to avoid a plateau is to keep your muscles guessi...
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3 seasonsWORKOUTS BY DURATION
3 seasons
Find the perfect workout for your schedule. Choose from workouts ranging from 5-min quick burns to 60-min elite challenges. Take the guesswork out of your daily routine by choosing a workout that fits your time. This collection organizes Kiana’s massive database of professional classes into easy...
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21 itemsFIT MOM TV 30 FAVORITE WORKOUTS
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Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new challenging workout 3-5 days per week. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included extra workouts t...
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129 itemsKIANA'S FLEX TV - THE MASTER COLLECTION
129 items
Unlock the full power of the Kiana brand with the Platinum Collection. This curated archive features complete, non-stop workout sessions designed to deliver the professional-grade results Kiana’s Flex Appeal is known for worldwide.
As a trusted role model who reached 80 million homes, Kiana Tom ...
