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TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M

56:29

TOTAL BODY: ALL LEVELS: CORE & MORE: ...

TOTAL BODY: ALL LEVELS: CORE & MORE: ...

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
41:15

TOTAL BODY HIIT + 150 REP AB CHALLENG...

TOTAL BODY HIIT + 150 REP AB CHALLENG...
42:31

X COED TRAINING HIIT + DIRTY 30S CARD...

X COED TRAINING HIIT + DIRTY 30S CARD...