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Trusted by Millions. Created by the Star of ESPN's KIANA'S FLEX APPEAL. STOP WISHING. START FLEXING. Your Elite Fitness Journey Starts Here. The Queen is Back to Get You Stronger. Faster. Healthier. You are looking at the fitness system created by the one and only Kiana Tom—trusted fitness authority, entrepreneur, and star creator of ESPN’s KIANA’S FLEX APPEAL, the most-watched fitness show of all time. Kiana’s revolutionary, LIVE-FILMED classes bring the energy of a full studio workout right to your screen. Whether you're a complete beginner, a marathon runner, or an Ironman triathlete, Kiana's system is built to transform you. No excuses, only results. What You Get with Your FLEX TV Membership: Kiana has packaged her entire 30-year legacy into one powerful, high-energy streaming platform: ⚡ Elite, Real-Time Training: Access 100s of legendary classes filmed live—experience the energy of real people, real sweat, and real motivation—all available ON DEMAND 24/7. 💪 Maximum Flexibility: Workouts are short, stackable, and include modifications for all ages and fitness levels. 📺 Ultimate Convenience: Stream instantly to your TV, laptop, tablet, or smartphone. 🛠️ Signature Workouts: A comprehensive exercise library covering total body cross-training, targeted sculpting, and cardio.

FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

Led by Kiana Tom, Fitness Queen & Star Creator of ESPN's KIANA'S FLEX APPEAL

FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

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FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

🔥 Real People Getting Real Fit!

Now you can train with Kiana Tom — Founder of Kiana's Flex Appeal & Fit Mom TV, trusted fitness expert, and Star of Kiana’s Flex Appeal on ESPN, the most-watched fitness show of all time. Experience LIVE classes filmed in real time — and access them ON DEMAND anytime, anywhere. It’s like bringing Kiana and her crew right into your living room! Live classes have the BEST energy — real people, real sweat, real motivation.

What You Get:
• LIVE classes filmed in real time — available ON DEMAND
• 100s of workouts to choose from
• All of Kiana’s signature workouts in one powerful platform
• Modifications for all levels and all ages
• Create your own custom playlists
• Stream to TV, laptop, tablet, or smartphone

You can do this! Join us! From ages 8 to 80, everyone trains with us — from complete beginners to Ironman triathletes.


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$9.95 a month or $99.95 a year
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👑 Why Train with the Fitness Queen?
Kiana Tom is the trusted Global Fitness Authority who created the top-rated fitness show in ESPN history. Her programs reached 80 million homes in 100 countries, skyrocketing to #1 within weeks—a legacy of unparalleled success.

The Power of FLEX TV: This platform delivers Kiana's unique methodology, designed to keep your body guessing and your results coming. Access the complete library, including the legendary live-filmed workouts that are perfect for leveling up, maximizing time, and getting your body back.

💥 Kiana's Credibility (As Seen On):
"Best in Fitness" – USA Today
"Fitness Queen" – Access Hollywood
"Fitness Legend" – Sony Pictures
"Top Fitness Expert" – CBS Health
"Top TV Trainer" – FIT Magazine
🏁 Ready to Flex?

  • UNLIMITED ELITE TRAINING

    Why settle for less? Gain all-access, unlimited streaming to the entire FLEX TV library, featuring Kiana Tom's legendary, results-driven workouts. This is the trusted system that helped transform thousands. Train with the Fitness Queen on your schedule and access now!

  • CONVENIENCE MEETS RESULTS

    No more excuses for lack of time. Stream directly to any screen (TV, phone, tablet) and access stackable 15-45 minute sessions that fit seamlessly into your busy life. Get the body transformation you want with Kiana's unique training methodology that keeps your muscles guessing and your results coming—anytime, anywhere.

  • BUILT-IN MOTIVATION & COMMUNITY

    Stop working out alone! Experience the incredible, high-octane energy of LIVE-FILMED classes—a motivation factor that simply cannot be duplicated in standard studio recordings. You train alongside real people getting real results! Kiana Tom provides the mindset tools and support you need to push through plateaus, stay consistent, and make fitness a permanent, energetic part of your life.

TOTAL FREEDOM: STREAM ANYWHERE

No cable, no television provider, and no complicated setup needed! Your FLEX TV subscription streams instantly in high definition directly to your favorite screens. Start a workout on your laptop, cast it to your Smart TV, or take your session on the go with your phone or tablet. Your kick-ass workouts are available wherever and whenever you are.

START FLEXING NOW!

Ready to watch your FLEX TV: KIANA TOM’S PREMIUM WORKOUTS everywhere you go?

  • Monthly

    SUBSCRIBE $9.95/mo

    Charged once per month. Cancel anytime.

  • Annually

    SUBSCRIBE $99.95/yr

    Only $8.33 per month! Charged once per year. Cancel anytime.

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