KIANA'S FLEX TV
Start your year with Kiana Tom, the #1 rated fitness authority and Star of Kiana’s Flex Appeal. Stream an elite library of 100s of world-class workouts for every age and level—from Generations of Flex to high-intensity training. Experience the signature methodology that reached 80 million homes worldwide. Log on. Get fit.
"Best in Fitness" – USA Today
"Fitness Queen" – Access Hollywood
"Fitness Legend" – Sony Pictures
"Top Fitness Expert" – CBS Health
"Top TV Trainer" – FIT Magazine
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ALOHA TO YOUR STRONGEST SELF.
Escape to my oceanfront studio and sweat in real-time with me and my elite crew. From 15-minute island blasts to full-hour sessions, we’re using the signature moves that reached 80 million homes globally. No excuses, just pure island power. Let's do this!
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ISLAND VIBES, GLOBAL RESULTS.
Whether you're at the beach or in your living room, world-class fitness is just a tap away. Got 15 minutes? Perfect. Stack my signature classes to fit your schedule and ignite your metabolism with the Queen of Fitness. Live your best life, anywhere. Stay fit, stay fabulous!
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FIND YOUR MANA. OWN YOUR GOALS.
Eliminate the guesswork and train with the expert coaching that defined a century of fitness. Feel like you’re right there with us—Kiana’s energy, expert guidance, and real results to push past plateaus and crush your goals.
IGNITE YOUR ALOHA FLEX
Stream 100s of elite workouts for all levels: From moms, doctors, and nurses to 10x IronMan triathletes and pro athletes. Led by Kiana Tom, Star of ESPN’s Kiana’s Flex Appeal.
