BEGINNER WORKOUTS & FUNDAMENTALS
Master the fundamentals with Kiana Tom. This curated collection focuses on proper form and technique using body weight, fitness tubing, or light hand weights. Perfect for those starting their fitness journey or looking to refine their movements for maximum results. For the pro-grade gear used in these videos, visit shop.kiana.com.
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Chest Shoulders Triceps - Demo: Exercise-Side-Push-Ups
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
Extras
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Demo: Exercise-90˚Crunch
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Chest Shoulders Triceps Core Abs - Demo: Push-Up-Core-Hold
Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
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Demo: Exercise-V-Ups
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Legs Booty Shoulders - Demo: Exercise-Squat-Press
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Triceps - Demo: Exercise-Overhead-Extensions
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Triceps - Demo: Exercise-Overhead-Extension-Tubing
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Demo: Exercise-Leg-Up-Curls
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Abs Core - Demo: Exercise-Knee-Tucks
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Booty Legs Core - Demo: Exercise-Cross-Leg-Booty-Lift
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Shoulders - Demo: Exercise-Side-Front-Raises-Weights
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
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Abs Upper Lower Side Core Obliques Demo: Exercises-10-Abs-Sequence
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Back Legs Booty - Demo: Good Morning Squat Combo
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Booty - Demo: Butt Burners Heels Touch
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Chest Shoulders Triceps - Demo: Exercise 1 Arm Chest Press
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Legs - Demo: Exercise Lunge Front Side
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Legs Booty - Demo: Lunge Side Side
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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Legs Booty Shoulders Triceps - Demo: Exercise Squat Press Weights
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Legs Booty Core - Demo: Exercise-Figure-8-Leg-Pass
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
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X BEG - ADV CARDIO, LEGS & SHOULDERS
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Shoulders - Demo: Exercise-Side-Front-Raises-Tubing
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
