WORKOUTS ALL LEVELS & GOALS
Unlock the full power of the Kiana Brand with our comprehensive workout library. From high-intensity Flex HIIT and Aloha Abs to targeted Strength Training, this hub is your gateway to the unmatchable energy that defines a century of fitness. Whether you are a Mom on a Mission looking for a pre-kid booty or a pro athlete, our stackable 15–60 minute sessions are designed for your elite lifestyle. Explore all sub-categories to find your perfect fit. AD-FREE.
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eGym Promo Trailer
Take a peak at Kiana's Workouts & Classes! 100s of classes! 1000s of exercises! No 2 workouts are the same!
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Movie + 142 extrasFULL WORKOUTS: FIT MOM TV LIVE!
Movie + 142 extras
Train with Fitness Queen Kiana Tom in these elite, full-length workout sessions filmed live. Designed for all fitness levels, these high-energy videos bring the Flex results directly to your home.
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Movie + 87 extrasBEGINNER WORKOUTS & FUNDAMENTALS
Movie + 87 extras
Master the fundamentals with Kiana Tom. This curated collection focuses on proper form and technique using body weight, fitness tubing, or light hand weights. Perfect for those starting their fitness journey or looking to refine their movements for maximum results. For the pro-grade gear used in ...
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20 seasonsFIND YOUR WORKOUT
20 seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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129 itemsKIANA'S FLEX TV - THE MASTER COLLECTION
129 items
Unlock the full power of the Kiana brand with the Platinum Collection. This curated archive features complete, non-stop workout sessions designed to deliver the professional-grade results Kiana’s Flex Appeal is known for worldwide.
As a trusted role model who reached 80 million homes, Kiana Tom ...
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5 seasonsWORKOUTS BY GOAL
5 seasons
Take total control of your results by customizing your training routine to fit your goals. Whether you want to focus on a full-body blast, upper-body strength, legs, or abs, you can choose the specific muscle group you want to train.
The best way to avoid a plateau is to keep your muscles guessi...
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3 seasonsWORKOUTS BY DURATION
3 seasons
Find the perfect workout for your schedule. Choose from workouts ranging from 5-min quick burns to 60-min elite challenges. Take the guesswork out of your daily routine by choosing a workout that fits your time. This collection organizes Kiana’s massive database of professional classes into easy...
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• COED TRAINING WORKOUTS FOR MEN & WOMEN
19 items
The ultimate coed experience! Join Kiana as men and women train together in the eGym. Whether you are joining Fit Mom TV Live with friends or coworkers, these Dynamic Duo sessions bring the high-energy 'Flex TV' vibe right to your screen!
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21 itemsFIT MOM TV 30 FAVORITE WORKOUTS
21 items
Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new challenging workout 3-5 days per week. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included extra workouts t...
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8 seasonsTRAIN BY EQUIPMENT
8 seasons
Take the guesswork out of your home training by selecting the perfect workout for the gear you have available. Whether you’re using dumbbells, resistance bands, slam balls, or just your own body weight, this collection organizes Kiana's massive database of hundreds of videos into easy-to-navigate...
