• WORKOUTS
Browse 100s of workouts & fitness classes! Easily stream to any device anywhere in the world
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eGym Promo Trailer
Take a peak at Kiana's Workouts & Classes! 100s of classes! 1000s of exercises! No 2 workouts are the same!
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Movie + 144 extrasWORKOUT VIDEO LIBRARY - ALL
Movie + 144 extras
Browse our entire workout video library and find a new workout to challenge your body and mind! For best results, do a new workout each time you train to keep your muscles guessing! Want to browse by muscle group, equipment or duration? Check out the other Collections. Aloha!
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9 items• BEGINNER WORKOUTS
9 items
Aloha! I am so excited to get you started on your fitness journey! Remember, learn the basics and master proper form. Add weight as your strength and endurance improves!
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Movie + 25 extrasALOHA ABS
Movie + 25 extras
Flatten your midsection and strengthen your abs & core. This series of workouts include: Floor work for the upper and lower abdominal muscles, Stand up Abs routines, Compound moves for the core. Start today!
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Movie + 54 extrasBEGINNER EXERCISES & WORKOUTS
Movie + 54 extras
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2 seasons• BEGINNER SERIES
2 seasons
Aloha! I am excited to teach you and motivate you on your fitness journey. Learn proper form and master each exercise using your own body weight. Gradually add light weight as your strength & endurance improves. You can do it!!!
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Movie + 7 extrasCARDIO & STRENGTH MIX WORKOUTS
Movie + 7 extras
Super challenging and energizing mix of strength training and cardio. Modifications for all levels: i.e. beginners march in place while advanced do jump squats.
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20 seasonsWORKOUT CATEGORIES
20 seasons
Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!
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Movie + 6 extrasKIANA 1 - ON - 1
Movie + 6 extras
Train with Kiana 1 - on -1. A wonderful supplement to Kiana's Group Fitness Classes online. Enjoy Interval workouts & exercise tutorials with Kiana 1-On-1.
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131 items> POPULAR WORKOUT CLASSES
131 items
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5 seasonsWORKOUTS BY MUSCLE GROUP
5 seasons
Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.
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46 items• WOMEN: TROUBLE AREA TRAINING
46 items
Focus on common trouble areas for women: stronger core, flatter tummy, belly fat reduction, tighten the back of the arms, tighter thighs, firmer lifted butt.
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3 seasonsWORKOUTS BY DURATION
3 seasons
Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.
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Movie + 6 extrasWARM UP
Movie + 6 extras
Warm and tell your body it's time to workout! Warming up is an important part of training to warm up your muscles, increase range of motion and injury prevention.
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• COED TRAINING WORKOUTS FOR MEN & WOMEN
19 items
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21 items> FIT MOM 30 DAY CHALLENGE
21 items
Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new & challenging workout 5 DAYS PER WEEK. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included 4 extra workouts...
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8 seasons• CHOOSE WORKOUTS BY GEAR
8 seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
